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Written by kris gunnars, bsc on july 24, 2018. Perhaps you’ve heard about the benefits of the mediterranean diet. The mediterranean diet is the healthiest one around—and you can still follow it if you're a novice chef. You don't need to spend a lot of money in order to follow the mediterranean diet. The mediterranean diet is based on the.

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Vegetables, Fruits, Nuts, Seeds, Legumes, Potatoes, Whole Grains, Breads, Herbs, Spices, Fish, Seafood And Extra Virgin Olive Oil.

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