Insanity Asylum Calendar

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Insanity Asylum Calendar

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Web the insanity calendar is an extreme 60 day at home total body program. Web insanity asylum schedule. The schedule itself is a bit unorthodox, but only because shaun t numbers the days (instead of using a weekly format) and doesn’t cycle. Speed & agility insanity asylum ≅45 mins.

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I had already tackled p90x and insanity, and was ready for the next big challenge. Web 20vertical plyo 6speed & agility 7strength 8back to core 9vertical plyo 10relief 21back to core 22rest day 23speed & agility. Web 14 relief 15 speed & agility 16 vertical plyo 17 strength 18 relief 19 game day overtime 20 vertical plyo 21 back to core 22 rest day 23. Web insanity asylum workout schedule copyright:

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